Hawaiian BBQ cauliflower

video recipe here

Hawaiian BBQ sauce

INGREDIENTS

  • 1 cup pineapple

  • 5 cloves garlics

  • 1/4 cup ginger

  • 2 cans tomato paste

  • 1/4 cup rice wine vinegar

  • 1/2 cup brown sugar

  • 2 tbsp molasses

  • 1 tbsp soy sauce

  • 1 tbsp sesame/chili oil (or regular sesame oil)

  • 1 tsp onion powder

  • 1 1/2 tsp salt

METHOD

  • in a blender (or with a mortar and pestle), puree the pineapple, garlic and ginger

  • combine all the ingredients in a mixing bowl

Hawaiian BBQ Cauliflower

 INGREDIENTS

  • one head of cauliflower

  • 1 cup of homemade Hawaiian BBQ sauce

METHOD

  • cut the cauliflower into florets

  • boil for 7-8 minutes

  • drain well

  • in a mixing bowl, combine the parboiled cauliflower and the BBQ sauce

  • place the florets on a high heat grill, keep remaining BBQ sauce

  • after 5 minutes brush with the remaining sauce

  • grill for another 5 minutes or until charred

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